Stress Center Peer Support

i recomend hope and help for your nerves by Doctor claire weeks i could nto put this book down because it was so me i finally understand what happens to my nervous system when i whave a panic attack she clearly puts this into perspective that i can understand and pretty much understand that panic an...

thanks so much I am trying but i find myself telling myself scary thingsbefore i go out and saying what if i panick instead i should be saying what if i dont panic?? but its hard everyday is a new day to work on it sorry bout my misspelling on the other paragraph i was typing fast and not paying att...

I find stores awful right now im going o wait til they are not croweded and try one this week i keep making mysekf go out but i keep panicking yesterday iw alk around the block feeling so offbalance and tingly but i made myseklf keeep going and i walked through it i csnt wai til i jsut dint have a p...

Nana i know just how u feeel. I was actuallly ok with going otuside and i try to think positive but those negative what ifs keep creeping back on me. I just want to feel normal agaian and step outside my door without fear or panic i have just gotten out of thehospital and found my way back home now ...

i too have for years travelled or went to to afr from home. just this year has if gotten really bad i forsce myself outside even if i suffer panic but everyday i tell myself i will go further and sometimes i do. but i do find myself making excuses. so i knwo how u feel . its alot about the thoughts ...

I hacve now developed a little agorophobia eveytime i elave the house i panic the thought of leaving the house makes mys tummy sick i ened to nip this now before it goes to far:( im afrid i will panic cause i seem to panic everytime.

hi guys im not sure what i have i ahve experianced panic attacks and anxiety . plus i have really weird thoughts about dying and and sometimes i wake up and wonder if im in a dream??? Im scared right now my doctor has put me on anitdepressant and ativaan and i worry bout them too im scred to go out ...

why is it that we worry so much about things we cannot control. like death it happens to everyopne but i have ahd times where i obbssess about it and other times its just what your kids are doing or are they safe or . is anxiety going to take over my life. I worry about medicines and i worrry about ...

my dr has put me on nortriptyline for my aneity afetr effexor and paxil has failed. she has uped my dose of stivan and told me to take these to try them. i am feeling constant panic and anxiety eevrday right now and im even anxious about my pills has anyone else used this antidepressant??? I saw the...