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- Wed Jun 19, 2013 9:21 am
- Forum: Irritable Bowel Syndrome (IBS)
- Topic: help to get negative out of my head !
- Replies: 2
- Views: 7509
Re: help to get negative out of my head !
Let those thoughts know who's boss. You don't have to ignore them. Just say: I see you and I hear you now be gone. There's a reason all of these thoughts are cropping up just let them pass but do express your feelings. Cry. Punch a pillow. But let them pass.