Stress Center Peer Support

I have taken this course a few other times. The problem is I started getting better then stopped. This time I am going to finish the course.

I have been getting nosebleeds. I notice it is when I am stressed? I have checked my blood pressure and everything seems ok there.

Can nose bleeds be caused by anxiety?

My heart flutters have increased this week. My heart burn has as well though. Perhaps the flutters are from GERD or something I don't know. I am trying to reasure myself that I am ok and that I have had almost every test that could ever be done. I am not paniced which is good. Whew! Before i would g...

I have noticed that since I started eating more raw veggies and fruits that I have had less problems with my stomach. I have also cut down on the amount of the chest flutters.

Has anyone else tried eating more raw veggies and had the same thing happen?

So many people keep telling me to start drinking green tea. Then there are some people that tell me green tea will worsen anxiety.

Anyone have anything to add on green tea..

You know that is so true. God didn't start making us 85% like you said. Very good way to get the point out..

You made this so easy to understand..

The hardest lesson to date for me was the one where the woman said she had a heart atatck. But i have been able to overcome the fear of heart attacks. I feel like I can actually go and exercise once again. I used to sit ont he couch and wish I could move and do things. So scared my heart would just ...

Yes many things have changed since I posted this. Thankyou though for commenting. It is nice to see others thoughts and encouragment.

Hugs to you.

If pills and medications cause trouble. How do I know what is in vitimans? Can't I just eat the proper diet and get the same effects?

I was talking with several nurses about the heart flutter things. One nurse told me a story about how she had the flutters. She said they came with chest pain and such. She went to the dr's office to see what was going on. They found nothing. A few days later she had another. She then started tracki...