Search found 55 matches
- Mon Dec 28, 2009 4:54 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Heart Papiltations - One more question about them
- Replies: 15
- Views: 4571
Thankyou Crystal Lynn for your help. You are a real help. I hope you know that. You are right that i need to just stay focused on the course and stop running to so many Dr's. I am practicing the 6 steps. They have stopped me from going to the Er several times already. I cannot wait for the lesson on...
- Sun Dec 27, 2009 5:16 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Session 3 scared me some. Anyone else?
- Replies: 4
- Views: 1558
Session 3 scared me. The part when one of the women says she had a heart attack. I think she is the same woman that had trouble swallowing at first. See I had problems swallowing as well. This is making me have scary thoughts. My thoughts are silly probably but still there. My fear is that I might h...
- Sun Dec 27, 2009 6:23 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Heart Papiltations - One more question about them
- Replies: 15
- Views: 4571
Crystal lynn this scares me. The dr did some more tests. He did a big test on me. He did a sonogram on my heart. they took video of the heart, the valves, the beats, they took video and photos of my entire heart from top to bottom. They said it was healthy. I have been reading that so many people ha...
- Tue Dec 22, 2009 10:00 am
- Forum: General Comments/Inquiries about
- Topic: Another Nutritional question
- Replies: 2
- Views: 700
I was talking with several dr's a few days ago. They were talking about cleaning out the system from time to time. They talked about coffee enemas??? Couldn't there be a more natural way to clean out your system? Couldn't eating certain foods do the same thing like fiber? Just curious? What does cof...
- Tue Dec 22, 2009 9:42 am
- Forum: General Comments/Inquiries about
- Topic: Anxiety And Diet Changes
- Replies: 6
- Views: 1226
- Mon Dec 21, 2009 4:58 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: I had a little trouble yesterday.
- Replies: 1
- Views: 782
I had to go to an E.R. Because I was out shopping and got hit int he nose with the car door. While at the hospital getting xrays and bandaged I noticed there were people around me that had high temps. I started to feel a but anxious because of the flu going around. I noticed one person was rushed ri...
- Thu Dec 17, 2009 6:56 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Talking myself out of running to the ER tonight.
- Replies: 2
- Views: 931
Tonight when I went shopping for my kids and such I walked into walmart. I started feeling dizzy. I started talking to myself in the store. I told myself that I was anxious. Gave myself the ok to feel what i felt because I was in the middle of a really crowded store. While in the store my symptoms g...
- Thu Dec 17, 2009 6:51 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Learning to relax
- Replies: 1
- Views: 812
Every single year I have always stressed about what to get my family. I would always want to make sure my parents got the most gifts under the tree growing up. What I ended up doing is forcing myself to carry on that tradition every year. That would make me anxious going out looking for the perfect ...
- Wed Dec 16, 2009 9:45 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: I know what I am scared of.
- Replies: 4
- Views: 1635
After writing in journals, and keeping track of my episodes I know what I am scared of. Death! I became scared that the Lord was mad at me. I was scared that I had messed up so much that the lord didn't want me anymore. That he was allowing all of this to happen to me. Now I just need to reprogram m...
- Tue Dec 15, 2009 7:42 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Starting session two tomarrow this time with book.
- Replies: 1
- Views: 735