Stress Center Peer Support

Thankyou Crystal Lynn for your help. You are a real help. I hope you know that. You are right that i need to just stay focused on the course and stop running to so many Dr's. I am practicing the 6 steps. They have stopped me from going to the Er several times already. I cannot wait for the lesson on...

Session 3 scared me. The part when one of the women says she had a heart attack. I think she is the same woman that had trouble swallowing at first. See I had problems swallowing as well. This is making me have scary thoughts. My thoughts are silly probably but still there. My fear is that I might h...

Crystal lynn this scares me. The dr did some more tests. He did a big test on me. He did a sonogram on my heart. they took video of the heart, the valves, the beats, they took video and photos of my entire heart from top to bottom. They said it was healthy. I have been reading that so many people ha...

I was talking with several dr's a few days ago. They were talking about cleaning out the system from time to time. They talked about coffee enemas??? Couldn't there be a more natural way to clean out your system? Couldn't eating certain foods do the same thing like fiber? Just curious? What does cof...

I am wanting to start buying more organic food, whole foods.

What is a good sub for sugar? A natural sweetener?

Would real maple syrup work? Brown Sugar? Honey?

Also white bread and such. Could I change that and make whole wheat bread instead? Which is better yeast breads? or more flat breads?

I had to go to an E.R. Because I was out shopping and got hit int he nose with the car door. While at the hospital getting xrays and bandaged I noticed there were people around me that had high temps. I started to feel a but anxious because of the flu going around. I noticed one person was rushed ri...

Tonight when I went shopping for my kids and such I walked into walmart. I started feeling dizzy. I started talking to myself in the store. I told myself that I was anxious. Gave myself the ok to feel what i felt because I was in the middle of a really crowded store. While in the store my symptoms g...

Every single year I have always stressed about what to get my family. I would always want to make sure my parents got the most gifts under the tree growing up. What I ended up doing is forcing myself to carry on that tradition every year. That would make me anxious going out looking for the perfect ...

After writing in journals, and keeping track of my episodes I know what I am scared of. Death! I became scared that the Lord was mad at me. I was scared that I had messed up so much that the lord didn't want me anymore. That he was allowing all of this to happen to me. Now I just need to reprogram m...

I am so excited to start session two. I feel real good about this set.