Stress Center Peer Support

1. kids are healthy.
2. was able to get up and get alot done today.
3. Ate cookies

Tonight my throat is feeling really odd. I think it is asthma acting up or gerd. It is a bit uneasy. I am practicing my breathing right now and trying to think of something else. I just thought writing for a for minutes might help. How is everyone else tonight? How is your new year going so far?

1. Cooked alot today and was up doing all kinds of things.

2. Have a horse coming in tomarrow.

3. Sitting next to my dog.

I really thought this session helped me see so many things. The tall people story is so me. I do go around and clean alot. So much that I got to the point I wouldn't allow myself to do anything fun until I did. Now I am taking away many of the shoulds on my list. It is going to take work though. Who...

1. I got up today.

2. Have wonderful kids.

3. Have shelter, water, and food.

I am starting to learn to calm down. I am learning to relax alot more. Even in a store I now know how to stop a panic attack.

No more running out of stores. This last month I have been able to go out to several stores. Tonight my family and I are going to the drive in.

Can't wait.

For some reason my anxiety makes me forget things real easy. For example I cannot remember names of things alot. Anyone else with this? I also have twitched in my eyes, face and such. I know it has to be anxiety since anxiety does so many things. Another question. I drink coffee and love coffee.Howe...

Do any of you laugh at some of these sessions. I laugh because I know what these people are saying. I have had really odd thoughts for years. I just never knew what they were from. The counsilers would laugh at me out loud when I told them what I thought about. I remember telling one that I was scar...

Since these anxiety attacks/ panic attack started I have developed OCD. I cannot go to a place and eat food unless I know it has been cooked to temp. I cannot even eat beef out. I have to cookit myself and take the temp myself to make sure it is ok. My hands have to be washed several times a day. My...

I am on session three. However I cannot stop thinking that diet is a problem when it comes to health period.

While looking over various diets I have stubbled on a diet called raw diet. Has anyone else ever done this diet?

Did it feel good? Did you like it?