Stress Center Peer Support

I'm taking a public speaking class in college. Last semester I refused to take it and would never speak in public. Now that I've been doing the program for about 6 weeks I actually got up the courage to take it. The entire week before the first class I was doing as much positive self talk as possibl...

In the humor section there is a very humorous thread that helps me to laugh at my anxious episodes and has helped me to lighten up about it ("Denice's attacking anxiety program"). I wanted to share how I used this method of laughing at myself to control anxiety. I went to a class reunion the other n...

Hi. I was wondering if anyone can help me out here. I've been doing well so far in the program up until session 3. I'm finding it almost impossible not to think negatively. Also, while trying to change my thought patterns, I am focusing on my thoughts so much, i'm starting to feel like I have o.c.d....