Stress Center Peer Support

I have this, but it doesn't bother my breathing, I just feel like I have tightness in my chest all of the time, which makes me worry that I am having a heart attack. I have these daily and my doctor said it is related to panic, even though I don't feel like I have panic attacks anymore - I am curren...

I agree; I find this difficult. I realize that I am avoiding social situations and other things, but I don't think that is something "I am getting out of my anxiety". For some reason, I feel like my anxiety has been worse the last few days and I thought by week 12 it would get easier. I went through...