Stress Center Peer Support

Thanks for the post I lost my work book and cards so really appreciate you typing this

Well today I had a party I was invited to, I hadn't been to their house and it would be the first time I stop by I got there a little late lets just say everyone had left already but I got to talk to them and drive comfortably and I was social and just so happy I went and will visit more often just ...

Congratulations on your accomplishments it sounds like you are learning to re program your thinking and letting go of the what If thinking, I have had some triumphs and am not as uptight and stressed, and it sounds like you have the same problem I have I tend to have one symptom and I look it up to,...

You know you have anxiety if like me u have this program......in cassetee tapes lol

Hi I think I have trouble with this session because I know in suppose to think positive bit everyday I wake up and can't eat like I would like to and that sends me in a negative thinking sucker why can't I eat when will I eat is their something wrong with my throat have been to doctors and they have...

We have gotten so good at talking down to ourselves that in my case it's hard to to start a food self tal and feel like for every good thought I have like 3 bad thoughts, it's a bad habit but one I have to break and am just using positive affiations to start my day and see how that works for me

Yeah I have my daily routine and go out a bit more but am trying hard to be ok with the sun and going out more, I know in the tales it says it's time to go out and do what you have been avoiding, because you can't wait for your anxiety to go down and then do stuff it doesn't work that way I have to ...

Hi Chris I am doing well was in a really bad spot a few weeks back but have realized that sugary foods where fueling my anxiety well I had an axiety attack a few months back while driving and the major symptoms where hyperventilating and tightness is throat well my tightness in throat hasn't fully g...

I have felt that way too you want to go out and practice the techniques but once the feeling of anxiety creep up you sometimes give in, it's tough and feel the safe place is your home and feel better there I suggest keep testing yourself I'm doing it, going out more and experience the anxiety it's r...

Jlk wrote:If you are having a panic attack at the hospital and you feel you need to "go home".

That's so true