Search found 12 matches
- Mon Jun 03, 2013 6:45 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Can't find carry-along card for Session 2
- Replies: 4
- Views: 8406
Re: Can't find carry-along card for Session 2
Thanks for the post I lost my work book and cards so really appreciate you typing this
- Mon May 20, 2013 1:24 am
- Forum: Triumphs
- Topic: My little triumph
- Replies: 2
- Views: 4694
My little triumph
Well today I had a party I was invited to, I hadn't been to their house and it would be the first time I stop by I got there a little late lets just say everyone had left already but I got to talk to them and drive comfortably and I was social and just so happy I went and will visit more often just ...
- Sun May 19, 2013 4:05 pm
- Forum: Triumphs
- Topic: Neediing a bit of support... but still LOVING LIFE!!
- Replies: 2
- Views: 5678
Re: Neediing a bit of support... but still LOVING LIFE!!
Congratulations on your accomplishments it sounds like you are learning to re program your thinking and letting go of the what If thinking, I have had some triumphs and am not as uptight and stressed, and it sounds like you have the same problem I have I tend to have one symptom and I look it up to,...
- Mon May 13, 2013 8:01 pm
- Forum: Humor for Anxiety
- Topic: You know you have anxiety ....
- Replies: 0
- Views: 4775
You know you have anxiety ....
You know you have anxiety if like me u have this program......in cassetee tapes lol
- Sun May 12, 2013 8:39 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Help with self talk and negative thoughts
- Replies: 0
- Views: 5687
Help with self talk and negative thoughts
Hi I think I have trouble with this session because I know in suppose to think positive bit everyday I wake up and can't eat like I would like to and that sends me in a negative thinking sucker why can't I eat when will I eat is their something wrong with my throat have been to doctors and they have...
- Sun May 12, 2013 9:19 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: This session is important and difficult
- Replies: 0
- Views: 5469
This session is important and difficult
We have gotten so good at talking down to ourselves that in my case it's hard to to start a food self tal and feel like for every good thought I have like 3 bad thoughts, it's a bad habit but one I have to break and am just using positive affiations to start my day and see how that works for me
- Fri May 10, 2013 1:43 pm
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: My obsessive thoughts
- Replies: 2
- Views: 5085
Re: My obsessive thoughts
Yeah I have my daily routine and go out a bit more but am trying hard to be ok with the sun and going out more, I know in the tales it says it's time to go out and do what you have been avoiding, because you can't wait for your anxiety to go down and then do stuff it doesn't work that way I have to ...
- Fri May 03, 2013 4:14 pm
- Forum: Personal Coaching Program
- Topic: Ask Coach Chris
- Replies: 205
- Views: 101340
Re: Ask Coach Chris
Hi Chris I am doing well was in a really bad spot a few weeks back but have realized that sugary foods where fueling my anxiety well I had an axiety attack a few months back while driving and the major symptoms where hyperventilating and tightness is throat well my tightness in throat hasn't fully g...
- Fri May 03, 2013 2:46 pm
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Help
- Replies: 2
- Views: 5137
Re: Help
I have felt that way too you want to go out and practice the techniques but once the feeling of anxiety creep up you sometimes give in, it's tough and feel the safe place is your home and feel better there I suggest keep testing yourself I'm doing it, going out more and experience the anxiety it's r...
- Thu May 02, 2013 7:02 pm
- Forum: Humor for Anxiety
- Topic: You know you have panic disorder if you
- Replies: 21
- Views: 20246
Re: You know you have panic disorder if you
That's so trueJlk wrote:If you are having a panic attack at the hospital and you feel you need to "go home".