Stress Center Peer Support

Some things that I have found that have helped me. Like I said I had a hard time getting started trying to get all my cd's dvd's journaling ext. ext.....So first I went out and bought a Mp3 player and downloaded all my audio sessions to it , I still can't figure out the video , but that's all right ...

It's ok simoultry......I was in the same place..I am 5 weeks into this and only on week 3 from reading others post I think this is common . We are so overwhelmed with what is going on with us that it is VERY hard to get started, But when you get yourself on a routine it makes a world of differnce ...

I used to get those before I went on Med's ..I thought I was the only one OMG the things you think your alone with. I just figured my mind was overloaded. They have seemed to go away as of lately , also I have been doing much better overall in my anxiety this used to freak me out untill no end. I ...

I have found my home...lol....I am the chest pain King! About two years ago I started getting chest pains. Had the whole stress test and a million other tests done and finally my doctor asked about reflux. I said oh yeah I have had that for years Listen as I recited the alphabet in burps to him ...