Stress Center Peer Support

Thanks coach chris , yeah definately years taking a toll on me. A coaching call sounds good. I know everything ive been through in my life is cause for my negative thinking and I have always had low self esteem and these are big causes for my anxiety and depression. I have made it through the hard t...

Hi coach Chris , I have had a really tough week with anxiety attacks. I have been very busy and have not done much of my program the past week. I have completed to session 4. When my anxiety is bad the attacks last pretty much all day , I cant catch my breath , constant yawning and feeling short of ...

Hi thanks chris for your reply have not logged on in a while been so busy. I am just doing what I can each day. I have found I am alot more aware of my thoughts and stopping my self when a negative thought pops up. Usually I would over think it , but now I stop it before it starts. I still have the ...

Thankyou for your replies findpiece and Tina

Hi new to site , starting week two of program. Also just wondering how many guide books everyone recieved with program. Does anyone struggle finding the time to do the program. I am married with two girls , one a new born and a blank line shift worker , which basically means my life has no routine i...

Hi new to site , starting week two of program. Also just wondering how many guide books everyone recieved with program. Does anyone struggle finding the time to do the program. I am married with two girls , one a new born and a blank line shift worker , which basically means my life has no routine i...