Search found 6 matches
- Thu May 16, 2013 4:15 pm
- Forum: General Comments/Inquiries about
- Topic: Login to mini-chat!
- Replies: 1
- Views: 3054
Login to mini-chat!
Did you know there is a mini-chat room? Login to chat it's a great feature
- Wed May 15, 2013 5:34 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Challenging oneself
- Replies: 3
- Views: 7106
Re: Challenging oneself
I agree with findpeace and plan on going through the entire program also. Come on luvbarbie7 you have gotten out of it before and you can most definitely do it again.
- Wed May 15, 2013 5:27 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: This is crucial!
- Replies: 2
- Views: 6220
This is crucial!
Thinking the right way is crucial. I really believe that this session has got to be one of the most important. I believe my negative thinking causes all the anxiety and its symptoms! I started to watch myself carefully and am noticing that I've definitely trained myself well in thinking negatively a...
- Sat Apr 27, 2013 10:36 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Great tip!
- Replies: 0
- Views: 7610
Great tip!
It's very interesting but I listened to session two and it wasn't until reading through the workbook that it finally sunk in. Basically, we are supposed to have anxiety. It is when we take this normal "external" anxiety and make it "internal" (turn it inward) is when we experience the undesirable an...
- Sat Apr 27, 2013 3:30 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Need some encouragement
- Replies: 0
- Views: 5318
Need some encouragement
On to session two and would appreciate any kind of encouragement..
- Sat Apr 27, 2013 3:26 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: This visualisation is EXTREMELY helpful!
- Replies: 6
- Views: 8572
Re: This visualisation is EXTREMELY helpful!
Nice! Both are great ideas. I really like the giant puppy idea. Thanks I already feel relief. I wish you guys s:uccess in completely relieving your anxiety