Stress Center Peer Support

Did you know there is a mini-chat room? Login to chat it's a great feature

I agree with findpeace and plan on going through the entire program also. Come on luvbarbie7 you have gotten out of it before and you can most definitely do it again.

Thinking the right way is crucial. I really believe that this session has got to be one of the most important. I believe my negative thinking causes all the anxiety and its symptoms! I started to watch myself carefully and am noticing that I've definitely trained myself well in thinking negatively a...

It's very interesting but I listened to session two and it wasn't until reading through the workbook that it finally sunk in. Basically, we are supposed to have anxiety. It is when we take this normal "external" anxiety and make it "internal" (turn it inward) is when we experience the undesirable an...

On to session two and would appreciate any kind of encouragement..

Nice! Both are great ideas. I really like the giant puppy idea. Thanks I already feel relief. I wish you guys s:uccess in completely relieving your anxiety