Search found 7 matches

by spazz375
Sun Aug 18, 2013 9:43 pm
Forum: Session 4 - Expectations: How to Expect Less and Get More
Topic: Another Baby Step
Replies: 1
Views: 3288

Another Baby Step

I know what the rest of you are feeling. I too am a little anxious, not sure why. I did take another small step last week though. I have a fear of being alone and have problems being in my home alone. I had a very busy week last week and had Friday off. My husband left the house that morning and I s...
by spazz375
Sun Aug 11, 2013 8:07 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: My first Baby Step
Replies: 2
Views: 3930

My first Baby Step

I just want to say that it may seem small but I have made my first step. I have anxiety about being alone. I always have to make arrangements to have someone with me when I go outside of my perimeter which is about a 15 mile radius. Yesterday I had to go out of town to get some supplies for work. My...
by spazz375
Sun Aug 11, 2013 7:47 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: This visualisation is EXTREMELY helpful!
Replies: 6
Views: 8430

Re: This visualisation is EXTREMELY helpful!

Thanks so much for your post. I could relate so much to the descriptions of your anxiety. I don't have panic attacks that often either. They just come out of no where it seems. So therefore it holds me back. My main problem is being alone, especially driving somewhere out of what I call my so called...
by spazz375
Thu May 23, 2013 9:02 pm
Forum: General Comments/Inquiries about
Topic: FDA's tobacco head plans to move quickly on industry issues
Replies: 0
Views: 2869

Re: FDA's tobacco head plans to move quickly on industry iss

My husband and I have been using e-cigs since January. He has not smoked at all. I have attempted but really just do not want a regular cigarette anymore. I have my taste and smell back and feel so much better. Studies have been done comparing the cigarette and the e-cig. By far the e-cig is much sa...
by spazz375
Wed May 15, 2013 10:13 pm
Forum: Session 4 - Expectations: How to Expect Less and Get More
Topic: I CANT BELIEVE SOME OF U!!!!!!!!!!!!!!
Replies: 36
Views: 31545

Re: I CANT BELIEVE SOME OF U!!!!!!!!!!!!!!

I am having a hard time finding the time to do everything in the program. Some days there just doesn't seem to be enough time.
by spazz375
Wed May 15, 2013 10:05 pm
Forum: Session 4 - Expectations: How to Expect Less and Get More
Topic: What are your goals for this week?
Replies: 5
Views: 6095

Re: What are your goals for this week?

Goals for this week.

1) Try not to expect others to be perfectionist and not let it bother me. This is a hard one for me.
2) Work more on replacing the negative thoughts with positive.
3) Drive alone out of my imaginary perimeter this week.
by spazz375
Tue Apr 09, 2013 8:20 pm
Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
Topic: today I start
Replies: 2
Views: 4202

Re: today I start

I have been dealing with anxiety for over 25 years. I am better now than I was then but still have a long way to go. I have done other therapy and heard about this one on the radio. I'm not sure I will keep it because of the cost. Not alot of work right now and one reason is the problem with my anxi...