Stress Center Peer Support

The main thing that seems to work for me when it comes to scary thoughts is to 1) not entertain the thought, 2) not fight the thought and 3) always under, under, under-react to the thought. Now I know as much as anyone else reading this that all of that is easier said then done, but when I try to ap...

I m starting program again too. Did about 4 weeks back in 2000 with great success. Felt great for 10 years, but had some major stressful events that lasted for several years. Redid program couple of years go and had great success but stopped after 5 weeks. Got back into old stress habits again and a...

For about a 6 months period I had been going through a very stressfull time. I was able to keep a lid on everything even during very stressful regular work too,I used my coping skills. I had what I call mini-episodes of scary thoughts or panic attacks which I was able to put into check pretty quick....