Stress Center Peer Support

Wow that is great this post came at a good time we are leaving Monday July 5 dor 4 days about 200 miles away I love going to the amish community we have a great hotel booked I keep telling myself this is going to be so relaxing but aty the samt time I feel a little anxiety about going will let you n...

I can relate to all this I seem pretty normal when I am busy and something going on but when I try to just sit and relax that is when the anxiety starts

That is so true I have most of these to your mind can play tricks on your body like nothing else we just have to keep up the self talk and get through them.

Dawn You hit it right on the spot the constant worry over having a heart attack the colon cancer I even give myself syptoms of my sides hurting those are the same 2 problems I have got would love to hear from you on how you are doing and putting it ou of your mind I seem to be going back and forth o...

Originally posted by Dawn_Izza(_E=mc2_): Wanted: Man who loves to worry and doesn't mind if his girlfriend thinks she is having a heart attack constantly, or that the steak she just ate is going to cause one, OR the fact that she has diarhea has to be because she has colon cancer. It would also be ...

I am really interested in the CD for driving do you have one that helps relax my fear is mainly dring alone

Thanks that is what we all need to hear the success from all the program has helped that makes it easier for the ones who have just gotten started like I am I am getting ready to start session 3 in a couple more days.
Thanks

I to have a fear while driving wonder if I have a heart attack what if I go crazy, when I get in the car in the mornings every muscle in my body tightens up for 55 miles when I get to work I ease up this is a daily thing for me I want so bad to get over this and have a normal life sometimes I wonder...

I to have some very bad syptoms when I wake up in the morning the first thing I think is is something wromg can I breath ok, is my heart racing and if I am fine by the time I drive 60 miles to work I have sometning wrond my big fear is having a heart attack or stoke or something, I want to be rid of...