Stress Center Peer Support

I have been listening to the tapes and CD's doing myhomework and now feel like I'm more confused and tearful than ever before. Has that happened to anyone else.

I have just started listening to the cd's and videos and doing the workbook and journaling and feel so overwhelmed with it all. I even find myself scheduling myself for my relaxation cd. I woke up last night at 0430 with my mind racing. I got up and wrote a list of things to do today. But, guess wha...