Stress Center Peer Support

I feel much better today. I actually took the day off from work and told them that I was unplugged today. I have a lot of stress on my job and home life and it sometimes get overwhelming. I'm going to try to have a good weekend (whatever that means) because I have a day full of meetings on Monday. M...

Hi Brent, What helped me to get motivated is that I took one small step.... the first day I just took the books out and looked through them not focusing at all. The next day I would say.. I'll just read for 10 minutes... the next day 15 mins.. and the next day may have been only 10 mins. I do the sa...

I hear you freemind, I appreciate your emphasis on the beauty of snow but I've had enough! I think it's added to my anxiety! I live on the east coast but also have a home in Florida and I can't wait to get there. I've been so busy with work, family, and don't forget finances, that I haven't been abl...

Greetings, I tried the good days supplement when i started the program last year. It really helped me to get over the low days, I have periodic mild depression so I only took it for a limited time. As a matter of fact this week has been such a struggle that I've started taking it again. It helps me ...

Does anyone have an experience to share about the Good Days supplement?

Hi Everyone. I'm new to the program although I've not receive it yet, I look forward to getting started. It's comforting to know that there's others that experience some of the same issues as I do. I generally have anxiety over being around people and experience general depression, i.e. feelings of ...

I believe you did the right thing. Stay committed to your decision and don't be afraid to ask for help. Seek out others in your neighborhood such as churches and non-profit organizations that could help you and your daughter. Stay strong and my prayers are with you.