Search found 2 matches
- Sat Mar 23, 2013 12:12 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Anyone else on week three right now?
- Replies: 3
- Views: 4291
Anyone else on week three right now?
I really like this week. It has been really eye opening and really hard. I know that my main problem is no self esteem. The hardest part for me so far has been writing 10 positive things about myself. I can tell that the program is working though. 2 days ago I found out my husband was leaving for 3 ...
- Sun Mar 17, 2013 6:34 pm
- Forum: Participant Questions & Support
- Topic: Journal Question
- Replies: 1
- Views: 4028
Journal Question
I just started the program and am on week one. I see I am supposed to start a journal. I have never been a diary or journal writing type of gal so I have no idea what I am supposed to be writing. In the CD it said I would start noticing a pattern of what I eat and anxiety. Does that mean I am suppos...