Stress Center Peer Support

I am also finding it difficult to navigate around this site...just like you, Layha Rae, I started this program in March of 2009 & this site has changed so much...the last time I was on was in November 2009 & was suprised to see all the changes...but since I'm giving the program another try, I will d...

Hi everyone!!!

I'm just wanting to know does anyone else get a metal taste in their mouth right before or while having an anxiety attack???...this seems to happen to me every time...am I alone on this one???

Thanks for reading, Little~Italy

Hi everyone... My boyfriend of 8 years has been sooo supportive...doing the shopping, taking my boys to school, cleaning the house, cooking dinner, and so on(for this past year)....It's been a really long and tough year...havnt left my house, drove, and so on...he is now to the point now where he's ...

Hi everyone!!! :) How do I know when it's time for me to go out and face some of my fears???...It's been a year since I've drove or even gone anywhere...I can now go outside but still can't get myself to do anything else...do I ease myself into it or just jump right in???...I feel as if I will never...

Hi everyone!! :) It's been a year this month since I last left my house...It's really got me down because I've missed out on sooo much this past year...taking my boys to school, watching them play sports, doing things I loved the most like fishing with my boyfriend...I'm very lucky to have him becau...

Hi Ms. T...I knew you would reply, thank you!! :) I think I will go back and refresh on my past sessions...I don't think I'll spend a week on each one again, maybe just one a day then pick up where I left off...I was just really shocked that I woke up with such an intense panic attack...even the bre...

Hi everyone!!! :) I started the program in early March, got all the way threw session 3 then strayed away for about a month...so about 2 weeks ago I started back up with session 4...I woke up at 1:00am this morning with a major panic attack...it took me about 45 minutes to get through it...I even di...

Hi everyone!!! :) After starting the program in early March and only got through session 3 I put the program on hold for over a month...I wish I had not strayed away for so long but I am back now...picking up where I left off I'm just starting session 4...I was going to start all over but figured I ...

Hi Veronica!! :) I'm glad to here you orderd the program...you will learn wonderful tools that will help you overcome your panic attacks...It doesn't happen over night but just stick with it and you will start to see changes in no time...I myself learned how to get controll of my panic attacks after...

Hi everyone!! :) I have strayed away from the program for over 3 weeks now...I was finishing session 3 before I stopped...I'm ready to get back with the program but am not sure where to start...do I continue where I left off or do I need to start all over???...any suggestions??....I also never start...