Stress Center Peer Support

Yes, Baby steps is what I am doing too. I just started week 3 and have listened multiple times to the CD already. My plan today is to do the workbook. The program is beginning to work for me because I actually had 2 days without any anxiety or depression in a row. Woke up this morning though in an i...

HI, I have only been doing the work up to session 2 but snuck a peak ahead and listened to session three simply because I had to figure out how to make session 2 work a little better for me. I am already doing better myself. I can say I am not so anxious that I am throwing up like I was 3 weeks ago ...

I am just starting the program and am so glad that I don't experience all of those symptoms, but I do experience many. This is giving me hope knowing that I am not the only person out there struggling with this and that many of you are doing so much better now. Thank you for the posts and hope.