Stress Center Peer Support

Hello I have general anxiety but the most difficult problem Is that I get very dizzy walking outside. I have had to grab onto a parked car or pole at times. I've gotten a little better but I can not cross any large streets because there is nothing to hold on to in case I get dizzy. I tried today and...

Hi Blue. I go out but with great difficulty. When I walk outside I get dizzy and I can't cross any wide streets at the intersection because I'm afraid if I get dizzy there's nothing to grab on to. I know it makes no sense but as soon as I get to the corner I panic. I have always gotten a little dizz...

I too wake up out of a sleep in the middle of disturbing thoughts, as if I were never sleeping. They are either about my job, that I hate or my mother who is ill. I'm not sure but maybe the subconscious mind doesn't let go of these thoughts. I would love to empty out my subconscious. There's nothing...

If I haven't conquered positive thinking (lesso 3) Should I still continue forward with the next session?

Can someone help with the positive thoughts. My life right now is very lonely. I work in a depressing atmosphere (can't find another job because of economy) and my mother has the end stages of alzheimers. I know there are worse things but these are the things I think about, over and over.

Hi I'm reading your post and if I am correct my understanding is that the program is not helping you. That is so disappointing since I am afraid to take the meds. I suffer from general anxiety and obsessive thinking. My world has become smaller and smaller. Have people really been cured with this pr...

Hello Everyone

I am new to this site and trying to navigate around. How do I join in on these chats?