Stress Center Peer Support

very proud of you! I know how hard it can be. I hate being in traffic but Ive conquered my fear by doing it. Keep it up!

These are excellent points and the correct way to approach that which may recur. The program is not surgery that fixes anyone for all time necessarily. It is a reconditioning of our mind. An athlete must keep in shape, a dieter must be cautious of what he/she eats, we must keep alert to our issues,...

Mikki1968 wrote:I'm going to try thinking about my anxiety like you have. This is great and very helpful advice.

thank you! Im happy to report I havent had an attack in weeks. I sometimes get a fog or fear once and a while, but I invite panic and I thank it for trying to help me. I befriended my anxiety.

I also get a fear that they may come back, but now I invite the anxiety to come cause I know it wont kill me or make me go crazy. you can do it!

Hi, Im on session 8 now. I havent had a panic attack in weeks. I do get that looming fog that one might happen. No I know its my fear of one coming on again. I invite the panic to come and Im not scared. I think running away makes it worse. Keep doing your relaxation and know, you wont go crazy or d...

by the way this helped me a lot. When Im really hungry my body feels jittery, I get cranky and my stomach hurts. Its hunger! We dont freak out from hunger pains, we just know were hungry. I feel like Anxiety and panic attacks is our body saying, "Oh your in danger let me help and send you some adren...

wow ill try that , thank you, I try it during one of my relaxation sessions. I also have a theory of my own. When Im really hungry my body feels jittery, I get cranky and my stomach hurts. Its hunger! We dont freak out from hunger pains, we just know were hungry. I feel like Anxiety and panic attack...

I agree, I fell back into my panic attacks from way to much coffee and worrying. i went 10 years with no attacks,. I feel like, I know a lot already and want to fly through the program, but Im not. Im on session 2 and Im going to stick by it week by week. I do have to learn to slow down.

Hey guys this helped me recently. When Im really hungry my body feels jittery, I get cranky and my stomach hurts. Its hunger! We dont freak out from hunger pains, we just know were hungry. I feel like Anxiety and panic attacks is our body saying, "Oh your in danger let me help and send you some adre...

Hey Blue D Im sorry your not working. I would try to do daily walks, speak to yourself in a positive way. This may sound strange but when Im feeling it coming on, I speak outloud. I say things like" I know Im about to have a Panick attack thats ok, I can handle it, Im not scared of it." I then do my...