Search found 15 matches
- Mon Mar 25, 2013 12:36 am
- Forum: General Comments/Inquiries about
- Topic: GOOD NEWS!!!!
- Replies: 9
- Views: 5867
Re: GOOD NEWS!!!!
very proud of you! I know how hard it can be. I hate being in traffic but Ive conquered my fear by doing it. Keep it up!
- Mon Mar 25, 2013 12:34 am
- Forum: General Comments/Inquiries about
- Topic: My thought on Panic Attacks and why I will win!
- Replies: 6
- Views: 4674
Re: My thought on Panic Attacks and why I will win!
These are excellent points and the correct way to approach that which may recur. The program is not surgery that fixes anyone for all time necessarily. It is a reconditioning of our mind. An athlete must keep in shape, a dieter must be cautious of what he/she eats, we must keep alert to our issues,...
- Mon Mar 25, 2013 12:33 am
- Forum: General Comments/Inquiries about
- Topic: My thought on Panic Attacks and why I will win!
- Replies: 6
- Views: 4674
Re: My thought on Panic Attacks and why I will win!
thank you! Im happy to report I havent had an attack in weeks. I sometimes get a fog or fear once and a while, but I invite panic and I thank it for trying to help me. I befriended my anxiety.Mikki1968 wrote:I'm going to try thinking about my anxiety like you have. This is great and very helpful advice.
- Mon Mar 25, 2013 12:30 am
- Forum: General Comments/Inquiries about
- Topic: I'm still afraid of the body symptoms
- Replies: 4
- Views: 3679
Re: I'm still afraid of the body symptoms
I also get a fear that they may come back, but now I invite the anxiety to come cause I know it wont kill me or make me go crazy. you can do it!
- Mon Mar 25, 2013 12:28 am
- Forum: General Comments/Inquiries about
- Topic: Could use a buddy
- Replies: 4
- Views: 4633
Re: Could use a buddy
Hi, Im on session 8 now. I havent had a panic attack in weeks. I do get that looming fog that one might happen. No I know its my fear of one coming on again. I invite the panic to come and Im not scared. I think running away makes it worse. Keep doing your relaxation and know, you wont go crazy or d...
- Sun Feb 10, 2013 11:30 pm
- Forum: General Comments/Inquiries about
- Topic: My thought on Panic Attacks and why I will win!
- Replies: 6
- Views: 4674
Re: My thought on Panic Attacks and why I will win!
by the way this helped me a lot. When Im really hungry my body feels jittery, I get cranky and my stomach hurts. Its hunger! We dont freak out from hunger pains, we just know were hungry. I feel like Anxiety and panic attacks is our body saying, "Oh your in danger let me help and send you some adren...
- Sun Feb 10, 2013 11:19 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: This visualisation is EXTREMELY helpful!
- Replies: 6
- Views: 8497
Re: This visualisation is EXTREMELY helpful!
wow ill try that , thank you, I try it during one of my relaxation sessions. I also have a theory of my own. When Im really hungry my body feels jittery, I get cranky and my stomach hurts. Its hunger! We dont freak out from hunger pains, we just know were hungry. I feel like Anxiety and panic attack...
- Sun Feb 10, 2013 11:11 pm
- Forum: General Comments/Inquiries about
- Topic: Sematics on how to use the program?
- Replies: 2
- Views: 2319
Re: Sematics on how to use the program?
I agree, I fell back into my panic attacks from way to much coffee and worrying. i went 10 years with no attacks,. I feel like, I know a lot already and want to fly through the program, but Im not. Im on session 2 and Im going to stick by it week by week. I do have to learn to slow down.
- Sun Feb 10, 2013 11:09 pm
- Forum: Personal Coaching Program
- Topic: Ask Coach Chris
- Replies: 205
- Views: 100274
Re: Ask Coach Chris
Hey guys this helped me recently. When Im really hungry my body feels jittery, I get cranky and my stomach hurts. Its hunger! We dont freak out from hunger pains, we just know were hungry. I feel like Anxiety and panic attacks is our body saying, "Oh your in danger let me help and send you some adre...
- Sun Feb 10, 2013 11:03 pm
- Forum: General Comments/Inquiries about
- Topic: Trouble driving and going places alone
- Replies: 6
- Views: 5275
Re: Trouble driving and going places alone
Hey Blue D Im sorry your not working. I would try to do daily walks, speak to yourself in a positive way. This may sound strange but when Im feeling it coming on, I speak outloud. I say things like" I know Im about to have a Panick attack thats ok, I can handle it, Im not scared of it." I then do my...