Stress Center Peer Support

Coach Janine I really like what you said -- if you keep doing what you've always done, you will keep getting what you've always gotten. I've heard something similar to that -- Insanity is doing the same thing over and expecting different results. That makes so much sense to me. I have always thought...

Good for you Jamie that you started watching your diet. Every step in the right direction is a step closer to being anxiety free and having more peace of mind. Interestingly enough I noticed in the workbook at the end of lesson 3 that many people stop there. That offered some reassurance -- I felt a...

I believe God has a plan for our lives too. I trust that He will use this for some good - perhaps sharing with others to know that they are not alone. I do have to say though that I can relate to the sharings that talk about feeling as though the anxiety is a punishment for not being a good enough C...

I did join a workout center but have only been able to get there one or two times a week. I like the program so far but I honestly feel overwhelmed. Between listening to the lessons, doing the relaxation exercise, doing the workbook, trying to do a little of the suggested readings plus trying to sta...

Let's do this together girls. Funny how as soon as we found the courage to admit that our anxiety was too much for us to handle, we learned that we were not alone.

Hi Jamie! I, too, am on session three right now and am logging in for the first time. I have struggled with anxiety off and on most of my life. I would love to take the journey with you. The best part is knowing that we are not alone.