Stress Center Peer Support

Hi I know it can be very scarey and when the old heart pounds yep you staright away think the worse,... but excersie would benfit you so much believe me ..ive done it most of my life I stopped for couple years...worse mistake ever! the positive out ways the negative believe me ...why don't you just ...

thats good ..try an keep it going...I have had the oppsite where it brought my aniexty out more..now having problems again ...Im session 5 but really need to get this down pat self positive talk..as I have a lot of negative its controlling ...so I have taken back step now too with my agrogphboia too...

hey there its nice to have another aussie oioioi lol...go eels hehe...thanks so much for your recomded books...with the over coming aniexty etc book is that also good for the ones who aren't recovered yet?

hi blue, i do suffer from it too along with other things..but what i did before meds was see a threapist cause thats all i had here , n that was when i had to go from dr to dr...but i had faith , determation n i had sopmeone with me until then was my husband and he went to work i could finaly be alo...

hi nadancer , me too is having the same problem right now..i know how you feel ..i do see a threaphist too n on meds but still having aniexty and agrophboia..it sucks , im glad im not the only feeling like this ...im on session 5 ...and i jsut try n keep going along even though i somewhat starting a...

this is great !! woohoo!! im still battling ...thanks for sharing

aww thank you so much for your reply..yes its all true what you said...i will try to be more patient..yeah i will look at session 3 again..i have been looking at 2 n it said too in homework...i will ..i really like 4 im just now moved upto session 5 ...so today i feeling better ..but im a obbsevie t...

and also big issue is for me too session 2 is having to try n face the fear since ive been trying n doing it some what its getting some what worse ..im scared !! but i will keep going with it ..hope it proves to be good !!

im been starting to to let session 2 n 3 get to me with havin to constrate on negative even though replacing it with a positive im on 4 too now im struggling ...once again with negative n aniexty playing up more so now...

my goals are this week which im in mid week ...its excersing , jouraling, reading my lesson and finishing off the home work, to keep going for drive weather little or what ever , so i keep getting out as im struggling ...keep doing lessons n always replacing my thoughts self talk...to spend time wit...