Stress Center Peer Support

Hello Everyone, I just wanted to tell everyone about my experience today. Quick History: I have bad anxiety especially when I have to go someplace far to the point I cancel my plans even if its someplace I want to go. My parents and boyfriend decided we should all go to a casino (2 hours away). I wa...

Hi Everyone, I started week 2 tonight. I really liked the session. I liked when the book said "you think what you feel". But I am having a problem finding positive things to think about. People in my family are old and sick, feel anxious and not being able to do things makes me feel down, and when I...

Hi everyone, I started using this program a few times. I get up to week 3 or 4, feel better then stop. This time I am determined to finish it. My generalized anxiety decreased alot from what it was. I still get anxiety episodes but for the most part work through them. My biggest things have been goi...

I just wanted to tell everyone of my experience that is helping me and hopefully it will help others as well. I recently went to GNC and bought a bottle of Vitamin B Complex 50. SInce I've been taking it (About a month now) I have calmed down alot (Still get anxious when I have to go somewhere) but ...