Stress Center Peer Support

Hey everyone, I'm on week nine now. I had gone through the first eight weeks starting in january then about three weeks ago i just stopped. I'm on the ninth week now and the thing that is hitting me hardest is loneliness. I had to leave college and come home this semester and I am now away from my f...

Thanks a lot! I need to keep perservering! Its tough and i know its a process. I'm impatient and want to feel better now, but I know i can do it! THis wont beat me! God is looking out for me Thanks for your support!

Thanks so much! I'm trying to be patient. I know its a process but i want to feel better now. The problem i have is thinking positive because if i feel anxious i get depressed and afraid i wont feel better. Thanks for your advice! Ill keep trucking along. I hope i see improvement soon!

Hey everyone! I'm now starting week 2. I am also seeing a therapist. He has told me so far that i don't have severe anxiety and that I have not put limitations on myself to do anything or go places. This made me feel some relief, but I'm still feeling anxious. I fear my anxiety for one, but the bigg...

Hey everyone. I've just started this program. I am 20 years old and I've had anxiety to some degree since I was about 8. I finally decided to get help for it because I didn't like the route of medications. I am currently working out everyday, and I have cut out all caffeine. I only drink water, milk...