Search found 3 matches
- Wed Feb 13, 2013 7:23 am
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Anxiety about sleeping! Very bad night anxiety
- Replies: 3
- Views: 7615
Re: Anxiety about sleeping! Very bad night anxiety
I too have lots of difficulty with the "what if thinking" about not been able to sleep....it escalates and keeps me up many nights however other nights I sleep fine but then on those nights I start with the "what if I can't sleep" I keep my self up and awake instead of permitting the relaxation to h...
- Sat Jan 26, 2013 6:41 am
- Forum: General Comments/Inquiries about
- Topic: Mind and Body symptoms due to anxiety and panic. Check it out!
- Replies: 232
- Views: 140269
Re: Mind and Body symptoms due to anxiety and panic. Check i
Have you heard for Sleep Anxiety?...this is when not only you have generalized anxiety but to add more to your pain you turn to yourself and disrupt your sleep for I don't know what reason. It is like you don't even want to relent your control over yourself not even while you are asleep....And then ...
- Sat Jan 26, 2013 6:25 am
- Forum: General Comments/Inquiries about
- Topic: New to Forum - Recent Rise In Anxiety & Sleep Problems
- Replies: 7
- Views: 3784
Re: New to Forum - Recent Rise In Anxiety & Sleep Problems
Hello to the people here in the Forum...my problem started with generalized anxiety and now since six month ago I have developed such scary thought about not been able to sleep or sleep anxiety....it all started soon after my father in law passed that I some times have this crazy thought that I feel...