Stress Center Peer Support

I too have lots of difficulty with the "what if thinking" about not been able to sleep....it escalates and keeps me up many nights however other nights I sleep fine but then on those nights I start with the "what if I can't sleep" I keep my self up and awake instead of permitting the relaxation to h...

Have you heard for Sleep Anxiety?...this is when not only you have generalized anxiety but to add more to your pain you turn to yourself and disrupt your sleep for I don't know what reason. It is like you don't even want to relent your control over yourself not even while you are asleep....And then ...

Hello to the people here in the Forum...my problem started with generalized anxiety and now since six month ago I have developed such scary thought about not been able to sleep or sleep anxiety....it all started soon after my father in law passed that I some times have this crazy thought that I feel...