Stress Center Peer Support

Hello super51, I hope you are doing better. I do take an antianxiety med, did you find one to help you? I can relate to the adrenaline! I have found that walking or working out helps a lot with the adrenaline. I do hope it has gotten better for you, because I know how miserable it can make life seem...

Hello,
I hope that you haven't given up hope! Is there a community health clinic where you live? You cant be turned down for medical treatment. It does help to see and talk to someone. It will get better!!! You are in my prayers!!

Hello,

I have that too. I do wish it was discussed a little more in the program. I think there are things in the program that help with it too. I now get that "got to get out of there" feeling, when it's someplace I have to be. Really limits my life.

I understand what you are going through. I have constant anxiety and was having a very difficult time. I was told to review lesson 10, another thing that helps is to accept the anxiety. It seems that if I try to fight it, it gets worse. I was also told to write out a plan to work towards whatever ob...

I just want to let you know your not alone. Having a hard time breathing with anxiety is a scary feeling. So with the breathe 2-4, we depend on that. I think as with anxiety, is to notice and accept with the breathing. I feel maybe its the same as when panic or anxiety sets in, the more we try to fi...

I have that too. It seems to come and go. I try to use positive self-talk before I go to bed and if I do have it when I wake up, I get up and a lot of times go outside and get busy. Sometimes just watering the plants or walking around outside the house. I think it also helps to find someone you are ...

Thank you so much!!! It helps to have someone who understands!!! I will definitely try your suggestions.

Thank you!!

Thank you for your reply. The reason I don't want to try this new med, is that it will make me more agitated and jittery. So, that is something I want to stay away from. I can up my dose of anxiety meds that I am taking now. I would like to get some suggestion on how to stop the obsessive/scary thou...

I just wanted someone to talk to who understands anxiety. I usually have it all day, even with meds. I have agoraphobia also. I can relate to another post I seen on here about health issues, fear of going to the Dr. or anywhere I have to be. I did well for a few years, until we have had a lot of lif...

I think it would be helpful. It would be great to talk to someone who actually understands anxiety.