Stress Center Peer Support

I understand that the point of this message board is to give each other support through the process of this program. That isn't working. I have posted several times without much response. plenty of view, but not much response. I have seen that other people have been having the same problem. I need s...

Would have been nice if somebody could have given some input as I am feeling the same way.

I am only on disc 4 but there have been a few men talking so far.I think men have been taught at such a young age to hide emotional problems. which is why more women speak out about it.

I was having unexplained dizzy spells. finally my Dr. ordered a cat scan. as soon as the results came back normal. my dizzy spells went away. hmmm...Anxiety sucks.

I also haven't received any support here at all. Even though in the tapes it says we are to check in here daily. I guess this is perfect for session 4 though...... I feel like singing the sing from an old Saturday Night Live. Lowered expectations. We get a lot of practice at that with this "SUPPORT"...

I guess i've always known it and learned in the program that people with anxiety tend to have depression, but i've always just blown it off and looked at myself as just being anxious. But now i realise a lot of the beating myself up over the years has been due to my depression. Like why am i unmoti...

Are you sure he is really your "friend"?
Friends don't hurt each other,You need to realize that you are more important that, than.You don't need friends in your life that treat you like that.

I was doing so well is session 3.feeling like I was getting a handle on the depression and anxiety
Doing session 4 I feel like its a step backward and its all
coming back. I an still doing all I learned
In the first sessions.

Anxiety is one big fat lie. I live with anxiety daily. Weekends when my husband is home it isn't as bad. He is my safety net. I know I shouldn't allow him to be. but its just peace around him. I feel all the time like I am dying. As soon as the Dr tells me that I am not dying from one thing. I will ...

YES, but I get dizzy all the time. in fact I am going to the Dr. today to rule out anything else. It does affect how I live my life. I had to leave the grocery store the other night because I was so dizzy. my husband had the finish the shopping with me. I as well don't do anything without my husband...