Stress Center Peer Support

You are going to be totally OK. Give yourself some slack. You have help to come off your meds. Relax and trust the help you are getting. Of course you are going to be anxious. I am sure the feelings are withdraw related but even so you have to know you will get through this anxiety with or without m...

Hi Tina, I am going to look up that book also. I so agree with all the other way's you mention to help with anxiety. I remember walking out in the mountains by myself with my dog, and thought if a cougar got me would I even care. Hiking was also what kept me half sane. Getting out in the open spaces...

Hi Tina, thanks for the reply, I agree, I also think that the thought of going back to and repeating a very scary experience all over again brings out the fight and flight response once more, sometimes no matter what you may have learned prior. We just forgot to relax and let the feelings come and m...

Not more than an hour ago I was sitting in my pontoon boat on a beautiful lake on a sunny evening being consumed by a mayfly hatch and landing my fourth Rainbow trout on my fly rod, on flies I tied myself. Not gloating but want you to imagine this scene. Five months ago I was 27 lbs underweight, tir...