Stress Center Peer Support

Your welcome ANYTIME just msg me if u want to chat

Hi. In Sept I had my very first panic attack....after that I had many more. I thought it was my health...heart, brain, something. Once doctors ran tests on me on my heart and brain and I did research I realized it was panic attacks. I knew I was not in any danger after reading up on it. It was ME cr...

Yes! I do the relaxation cd 2 to 3 times a day...i love it. The positive self talk helps get me through my panicky moments. Today for a bit I was not doing to well....then I started the positive talk and I feel better :) I can't wait to get through the entire program. I try to remember to laugh at m...

Thank you, Mirandaley, for your encouraging words. I do notice a difference....I get waves of fear but I am able to control them with positive self talk. I only started last week, and its already helping. I am not affraid of panic attacks any more....thats probably why I don't get them. I just have ...

I am 34 yrs old. I have 3 children...8, 11, and 14. (All girls). I have always been happy and busy. I would always start my day with sending my girls to school...coming home having a cup of coffee/ breakfast and beginning my day happily. All of a sudden on Sept. 14, I was sitting in my car waiting f...