Stress Center Peer Support

Ms. T Bones,

I really like your Donald Duck idea. I am going to start trying it out. I think its a good idea to try to turn your fear into something so ridiculous.

Exact same feelings. After a panic attack I get these bad tension headaches around the front of my head and around my eyes. I am also really tired and lethargic. Its probably from being so tense from all the adrenaline in my system that afterward we are all physically and mentally exhausted.

I have been thinking about this all day. I am on week two right now, after listening to the first session and the first time I listened to session two I felt amazing. Then today I have had just a terrible all day on and off anxiety. But I realize now that its probably because I am focusing so hard o...

Hi everyone, yeah I have been suffering from agoraphobia too.... I can get out of my apartment, but when I am at work, or at the grocery store I get really anxious. It sucks because my friends and my girlfriend are always trying to get me to do stuff with them, but just thinking about leaving makes ...