Stress Center Peer Support

Thank you randy c Very helpful advice! I appreciate your kind advice annastime1, I hear you . Life is SOOO busy. I have been telling myself lately "okay..so you feel anxious. So this is the start of panicky feelings...SO WHAT!" " Okay come on just feel it and if you pass out, you pass out" It does h...

randy c. , Thanks for your experience. It does help. I do often think 'everyone can probably tell im anxious and fidgety" or " they probably think I'm rude because I don't just sit and converse , I'm constantly trying to be distracted" . My son plays baseball and at his game, I sometimes start feeli...

Coach Chris,
Thanks. I know I must finish the program this time! I am on week 6 and I'm just doing what I can through each session if I'm not ready. I just feel like a train of thought gets stuck in my head and then its there until my mind finds something else to obsess on.

randy c,
Thank you for your kind words. I still shake slightly but that could just be my body. It has gotten better though:)

Coach Chris, It was only one cup in the morning with soy creamer but I also quit chocolate and sugary stuff. Its day 6 now and I am starting to feel better. I felt like I had the flu the first few days. I have replaced that hot cup in the morning with decaf lipton tea... that should be okay replacem...

annastime1, Thanks for your response. Kind of weird when the cd's encourage the peer forums but it seems like not a lot of traffic. I am on session 6 this week. I did the program 3 years ago and it help a lot, only got to session 3 too. It does make me feel better when I can read about others experi...

Hi I am on day 2 of no caffeine. I switched to decaf tea in the morning. Since yesterday I have been super grouchy and foggy, tired. But the concern I have is a trembling in my hands and my legs feel shaky when I stand. Is this normal? Anyone experience this? Being a worry wart I am freaking out thi...

I bought the program in 2012 after being diagnosed with PTSD (job related) , anxiety, and panic. I made it through about 5 weeks of the program and counseling on the side. I really started to get better. Weaned off of meds, could go to the store alone, drive out of my town. About 3 months ago It all...

HI mirandaley, I think maybe I was waiting for you to write and you were waiting for me to write. Haha, funny. I will shoot you an email tonight. Coach 21, Thank you for your thoughts and wisdom. I do feel like my thoughts define me or I think "how could I even be thinking this way, I am a monster!"...

Thanks Happysub!