Stress Center Peer Support

Thank you so much for your reply. The hardest part of this all are my thoughts. i can make things around me look scary to the point that I panic. I tell people this and they say "well dont think of it" easier said than done. I know this all has to do with the loss of my Father. I have dealt with thi...

hello, I havent posted anything on year in over a year. I have some concerns I'd like to address and would appreciate feed back from anyone. About a year ago, I lost my Father. His death was hard on the family. I grieved like any son would but after a while, I just figured his death was out of my ha...

Yes you will! Hang in there and believe in yourself. It doesn't sound like Bipolar Disorder to me but I am not a Dr. Bipolar disorder comes with episodes of mania and depression. Your condition sounds like severe anxiety, which is very treatable. An exercise program, along with therapy and meds (if ...

Dominick, I find going with the thoughts and anxiety beneficial too. I just keep reminding myself that the anxiety causes the thoughts to be bigger that what they really are. I also remind myself that the anxiety is just my body's physical reaction to stress. Floating and acceptance really works and...

I am in the midst of what I would call an Anxiety episode. I've had many of these over the years that last about a month or a little longer. My last one happened last year at this time. These consist of constant worry about going crazy or having a nervous breakdown. although I am about to function a...

Hey Pinky, First of all I can't believe no one has answered your posting and given you advice. First of all, I have had anxiety off and on for over 30 years. It can be very difficult to deal with at times. But, to answer your questions about how you feel, YES. I have felt that way many of times. som...

Ok, let me try to explain how I feel. About 3 weeks ago I stressed over a few things going on in my life. One of them instantly put me in a funk. I wasn't hungry, couldn't sleep and started to feel depersonalized, or derealized is more like it. Since then I have had very few up days most being very ...

Tamarariley, If you are in good health and do not smoke, I don't think there is anything to worry about. i read that smokers are at a very high risk for this type of cancer. Try not to worry and enjoy life for now. You will be fine. I was always a worrier and had obsessive thoughts too only to find ...

1blessedg, I have the same problem at times. I don't suffer from anxiety as much as some people but when it gets going, I am an internal mess. The thoughts of hurting people and myself go on and on. I can't tell you how many times I felt like I was going to go off the deep end (and it has never happ...

I have had Anxiety off and on for sometime. Over the years I managed to handle the many symptoms. I haven't had an attack for almost 6 years. Recently, for the past month or so, I've been getting annoying panic attacks while sleeping. I kind of felt this coming on as I've been under alot of stress l...