Search found 6 matches
- Thu Jan 24, 2013 8:35 am
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: At this point in the program...
- Replies: 4
- Views: 5177
Re: At this point in the program...
I feel exactly the same way. I still have good days and bad days, but the good days are much better than they used to be and the bad days aren't so crushing. I know that there are still more things I could do. Like, I'm still trying to get walking the dog everyday again, right now I only go about on...
- Mon Dec 10, 2012 10:11 am
- Forum: Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
- Topic: I could use some advice on assertive behaviour
- Replies: 2
- Views: 4905
Re: I could use some advice on assertive behaviour
Hi Miranda, It does seem like it's pretty hard to get a response around here, doesn't it? lol To me, it sounds like you are handling the situation very reasonably. It even sounds a little like your mother-in-law is on your side, she just really can't control her adult children outside of her house. ...
- Sat Dec 08, 2012 6:50 pm
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: Colds/ Flu
- Replies: 1
- Views: 4315
Re: Colds/ Flu
I guess what I'm wondering is does anyone else have more anxiety or a return of anxiety when they're sick? And how do you deal with it? I also have fears about taking cold medicine with the anti-anxiety med I am still on. Any advice on that?
- Sat Dec 08, 2012 4:41 pm
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: Colds/ Flu
- Replies: 1
- Views: 4315
Colds/ Flu
Hi, I haven't reached this session yet, but it seems like the best place for a question about a 'growth spurt'! I am on week six and was doing really well. In the last two weeks, I started going to stores again (by myself), driving without fear, and being happy to go to work. Then, I got a bad cold ...
- Sat Dec 08, 2012 4:35 pm
- Forum: General Comments/Inquiries about
- Topic: Fun Topic: Who is your fave program personality?
- Replies: 2
- Views: 2011
Re: Fun Topic: Who is your fave program personality?
Hi Miranda! I agree on Ken. He seems really grounded and explains things in a way that is simple and relatable. Caroline is one of my favorites, too and I am so glad to keep hearing her voice on so many of the tapes. I feel like she is that warm-motherly figure and I would just want to give her a hu...
- Sat Dec 08, 2012 4:31 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Contradictions
- Replies: 2
- Views: 7325
Contradictions
Hi, This is my first post because I am really hung up on this session. I've moved on and am on session 6, but I keep coming back to the positive self-talk because I know that's where I am still hung up. My question is, in the session there's (what seems to me) a massive contradiction. There is the w...