Stress Center Peer Support

I feel exactly the same way. I still have good days and bad days, but the good days are much better than they used to be and the bad days aren't so crushing. I know that there are still more things I could do. Like, I'm still trying to get walking the dog everyday again, right now I only go about on...

Hi Miranda, It does seem like it's pretty hard to get a response around here, doesn't it? lol To me, it sounds like you are handling the situation very reasonably. It even sounds a little like your mother-in-law is on your side, she just really can't control her adult children outside of her house. ...

I guess what I'm wondering is does anyone else have more anxiety or a return of anxiety when they're sick? And how do you deal with it? I also have fears about taking cold medicine with the anti-anxiety med I am still on. Any advice on that?

Hi, I haven't reached this session yet, but it seems like the best place for a question about a 'growth spurt'! I am on week six and was doing really well. In the last two weeks, I started going to stores again (by myself), driving without fear, and being happy to go to work. Then, I got a bad cold ...

Hi Miranda! I agree on Ken. He seems really grounded and explains things in a way that is simple and relatable. Caroline is one of my favorites, too and I am so glad to keep hearing her voice on so many of the tapes. I feel like she is that warm-motherly figure and I would just want to give her a hu...

Hi, This is my first post because I am really hung up on this session. I've moved on and am on session 6, but I keep coming back to the positive self-talk because I know that's where I am still hung up. My question is, in the session there's (what seems to me) a massive contradiction. There is the w...