Stress Center Peer Support

I know how you feel but hang in there. I know you'll feel much better by the time you finish the program. I would suggest taking another look at Session 3 since your negative thoughts are still bothering you. Like you I have a lot of anxiety and negative thoughts. What really helped me was writing d...

I agree. Also, session four allows us to notice the unrealistic expectations that others have of us (and some that we have of ourselves) and session seven gives us the ability to free ourselves from feeling like we must live up to those expectations. Other's expectations as well as our own lead to d...