Stress Center Peer Support

ok, to all of those who are wondering or questioning the program....... I started the program back in Sept 2012, just now finishing week 15. Went to doc 2 days ago- BP-102/62 (down from 140ish/85ish) I can go off the BP medicine he said. cholesteral- 168 (down from 240) walking 4-5 miles/day (used t...

Finally moving past session 12, now that I am on 13, there is a part that I am struggling with, my Mother is the most negative person I know, (in fact I think this is where I learned a lot of my negativity), I have been visiting my place in AZ for a week away from work, Mom lives here and I simply d...

Hang in there Mack, I had a set back for a couple weeks duration during session 9, these thoughts are stupid and what I do is each time they start to arise is I simply tell myself "not anymore, I do not think this anymore, it is my choice and I choose not to" my efforts on the program and how hard I...

The program has been enlightening, extremely helpful, and working until this session, I have done the homework faithfully and completely (of course), yet I found myself returning to the old anxious person I was 10 weeks ago ? I was doing great until now, I have this week took it upon myself to do th...

Hi, My name is Mark, 3 weeks in, (just finished session 3 today) I think I will stay on this session another few days before moving to 4. Since I received the program on my 49th b-day from my wife (I had told her I wanted to try it) I am experiencing wonderful results (not perfect but really feeling...