Stress Center Peer Support

i cant exactly pin a negative thought, however my body is in a hyper anxious state. i mentally know how safe/easy flying is, i know where im going is fun, its just the process. im seriously distraught over the process, and have been anxious for a while leading up to it, and its getting much worse as...

Im about a month into the program. I have had anxiety for 10+ years. For 4 years i was taking xanax daily, a very small dose, .25 usually broken in half 2x a day. Last january, i sort of melted down and stopped taking it. I was determined to get better completely, and naturally. Im trying my best at...