Stress Center Peer Support

Hello- I am fairly new to this site and I know this post is coming late but just in case you are monitoring the replies, I have also had this issue. What helped me, and I swear by this, is I started taking a Probiotic, specificaly, Jarrow Formulas. It's in a yellow box and you can order online. It's...

Hi Coach Chris, Well, I did put your suggestions to the test last night. I listened to the relation session prior to sleep and did alot of positive selftalk as well. I do have to say I did feel a little less anxious this morning. I did some stretching and positive selftalk and was able to make it to...

Thank you for the reply. I will absolutely put your suggestions into action starting tonight! I am on session 3 and am really trying to master the positive self talk. I know it takes a lot of practice. I am on meds unfortunately. I take 15mg of Remeron at night to help me sleep. Prior to the Remeron...

I dread going to sleep as I wake each morning with severe anxiety. I pace and feel I cant stop moving. I try to talk to myself and say it's just anxiety it will pass but it doesn't seemnto help. it seems I have developed a habit to wake up with anxiety. Any ideas on how to break this habit?
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