Stress Center Peer Support

It's early March right now. I am 20 years old. I struggled with chronic anxiety and some pretty bad depression from about the age of 13 til about 20. I did this program for about 6 or 7 months and wasn't seeing any improvement. in fact, things were getting worse and worse and for the first time in m...

I haven't had much sleeping trouble in the past but since I started taking 20 mgs of paraxotene 5 nights ago I keep waking up like 5 or 6 hours after goin to sleep feeling restless and unable to fall back asleep. I've been taking them at night before i go to sleep so that might be why. I'm gonna try...

I just started taking 20 mgs of paraxotene 4 nights ago. Since then, every morning i've been waking up about 5 or 6 hours after going to sleep feeling restless. then I lay there for another 2 hours or so and am unable to fall back asleep. It sucks because when I feel less awake and less rested, my a...

http://www.panicend.com/

This changed the way I viewed my anxiety and anxious thoughts that had me spiraling lower and lower. I encourage you to check this out!

that site changed my way about viewing the anxiety forever! sooo helpful THANK YOU!!! It made me feel better last night and I had a pretty good day today which is nice considering yesterday was one of my worst nights.

yeah i've been analyzing it too much and thinking of how i can feel it by just thinking about it and all this but i do have to remind myself that it will pass. even though it's been passing and coming back...thanks a lot for the link ill check it out!

I've had anxiety pretty much my whole life. I'm 19 now. about 3 years ago I went through a phase where I started smoking weed. I probably did it about 10-15 times and I regret it. The first time I had a bad trip of unreal feelings and what not. The next day I felt better but still kind of strange. I...

oops i replied twice. thought the first one didn't show up. haha

thanks so much for all the encouraging words guys. i am feeling a LOT better than I was! it's been tough facing this head on finally after years of pushing it under the rug but I do feel like I'm closer than ever to recovery. I have been able to keep calm in anxious situations lately by just doing t...

yeah thanks a lot! All your guys' encouragement is so nice. I have been feeling a LOT better than I did. the program brought me better understanding of the anxiety which was helpful but also made me think about it a lot more. I was really trying to fight it 24/7 and lately i've been able to just acc...