Stress Center Peer Support

i am also a newbie. Started two days ago but still have lots of anxiety throughout the day. I have gone through the relaxation cd and first cd 3xtimes but it hasn't helped yet....got to keep my hopes up. Good luck to you and keep posting..alex

i am also a newbie. Started two days ago but still have lots of anxiety throughout the day. I have gone through the relaxation cd and first cd 3xtimes but it hasn't helped yet....got to keep my hopes up. Good luck to you and keep posting..alex