Search found 3 matches
- Fri Aug 03, 2012 10:11 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: New person and still quite confused
- Replies: 2
- Views: 4447
Re: New person and still quite confused
You have the workbook don't you? Go through a lesson a week and do what the workbook says. It seems overwhelming at first but it gets better. Good luck!
- Fri Aug 03, 2012 10:09 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Has anyone wanted to quit?
- Replies: 8
- Views: 7506
Re: Has anyone wanted to quit?
Thank you. That was really good advice and seemed to help. I'm doing much better w/lesson 3!!! Thanks again!
- Tue Jul 31, 2012 2:02 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Has anyone wanted to quit?
- Replies: 8
- Views: 7506
Has anyone wanted to quit?
Session 3 is really, really hard for me. I only started it a couple days ago but I already want to throw in the towel. I started to feel a lot better after Sessions 1 and 2 but I feel like I'm back to square 1 w/session 3. It just seems impossible to completely change your thoughts and it seems like...