Stress Center Peer Support

I am also new to the program. I take klonopin as well. I too have suffered a set back starting in April. I am a person that will be on meds for the rest of my life. My doctor increased my klonopin which is a bit frustrating because it does make me very sleepy. I am trying to slow down my thoughts bu...

I am just starting this program. I ordered just the CD's and have been jumping around a bit through the book. I am on medications so at times it is hard to focus on much of anything. It really seems to help me to keep active. I suffer both depression and anxiety. I know I am a person that likes to p...