Stress Center Peer Support

OVERWHELMED!!! My situation... I have one year left of college, i'm being forced out of my current living situation that was free and provided by my employer, I can't afford to get an apartment on my own because of my car payment and insurance, my boyfriend is living in a home that is controlled by ...

Talking with people is what triggers my panic attacks. I am lucky to have a handful of people i'm comfortable with. The program has helped me a lot and i'm only on session 7 and I bought the program in 2008! I also stray away from the program but then i get into deep depressions and come right back ...

I'm having trouble being assertive. My boyfriend listens to me but I don't know how much gets through. I've tried being more assertive about how I've been feeling about our relationship. I've realized I expect him to respond in a different way than he is. But what I expect are things I think I deser...

It is incredible to read back through my journey but so heart wrenching that I recently stopped with the program again. Looking back I can see how much growth I experienced. I'm so happy I logged in tonight to see how everyone is doing. There are many inspiring stories out there and I'm ready to be ...

Glad you enjoyed it Tina!

http://vimeo.com/11335940

This is the preview but you can find the full documentary on netflix and youtube

I've been using this as my exercise routine where I haven't been feeling well.

https://www.youtube.com/watch?feature=p ... zh5Qe5zTxs

Thanks Chris, I needed the reassurance.

I find myself saying " i do that too" a lot while listening to this tape. I have recognized a lot of my unhealthy expressions of anger in the past but never figured out how to change them. My whole life i've been dealing with anger the same way every time. Now i'm trying to recognize what causes my ...

Thanks for the reply Tina, I agree its a lot less stressful to ignore it but for some reason I feel obligated. Expectations maybe? And around this time of year its all over the place and constantly in my face.