Stress Center Peer Support

Yes! This is working for me too! I have been so depressed and full of negativity within myself because of negativity around me. I am beginning to "wake up" so to speak and am gaining confidence. I have a book that I journal about blessings in my life each day. That is a big help too. Also, it helps ...

I like Lucinda's suggestion to visualize a stop sign as soon as a negative thought comes to mind. I'm going to use that. I'm going to journal about blessings I receive each day instead of journaling about negative thoughts. I am surrounded by negativity every day. I have bad days when I'm down but I...

I love to read all types of self-help books, but the BEST book is the Bible. It gives me peace. Jesus is my rock and when I'm down, I cry for help and He hears and heals.

Thank you for your kind words!! It helps knowing I am not alone!

Hi, I didn't get a video coaching CD. I was wondering if that is something extra? If it's worth buying, I'll check into it. Let me know what you think about the coaching CDs. My biggest problem is negative self-talk and obsessing over what people think of me. I obsess over the future (I'm in debt, I...