Search found 5 matches
- Thu Jul 12, 2012 10:37 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: wow! this is working!
- Replies: 7
- Views: 6714
Re: wow! this is working!
Yes! This is working for me too! I have been so depressed and full of negativity within myself because of negativity around me. I am beginning to "wake up" so to speak and am gaining confidence. I have a book that I journal about blessings in my life each day. That is a big help too. Also, it helps ...
- Wed Jul 11, 2012 11:44 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Stop Sign
- Replies: 2
- Views: 4253
Stop Sign
I like Lucinda's suggestion to visualize a stop sign as soon as a negative thought comes to mind. I'm going to use that. I'm going to journal about blessings I receive each day instead of journaling about negative thoughts. I am surrounded by negativity every day. I have bad days when I'm down but I...
The Bible
I love to read all types of self-help books, but the BEST book is the Bible. It gives me peace. Jesus is my rock and when I'm down, I cry for help and He hears and heals.
- Sat Jul 07, 2012 3:30 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Video Coach for Session 2
- Replies: 3
- Views: 4292
Re: Video Coach for Session 2
Thank you for your kind words!! It helps knowing I am not alone!
- Fri Jul 06, 2012 9:42 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Video Coach for Session 2
- Replies: 3
- Views: 4292
Video Coach for Session 2
Hi, I didn't get a video coaching CD. I was wondering if that is something extra? If it's worth buying, I'll check into it. Let me know what you think about the coaching CDs. My biggest problem is negative self-talk and obsessing over what people think of me. I obsess over the future (I'm in debt, I...